A Warrior in the Garden
Providing Self-Defense Training and Education to Northeast Ohio
A student said to his master: “You teach me fighting, but you talk about peace. How do you reconcile the two?”
The master replied:
“It is better to be a warrior in a garden than a gardener in a war.”
- Chinese Proverb
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OFFERINGS
Self-Defense Training and Education Designed to Meet You Where You Are in Your Journey
Monthly Self-Defense Classes
Our monthly self-defense classes are three-hour, hands-on training sessions that focus on the core principles of unarmed protection.
You’ll learn straightforward techniques that are easy to remember and proven to work — especially under stress.
We take our time so you can build real skill and confidence, practicing movements that don't rely on size, strength, or athletic ability. These sessions are ideal for beginners and anyone looking to reinforce the mindset and mechanics of effective self-defense.
Classes are held at Health 360 in Mayfield Heights, and registration is available through Eventbrite.
⚠️ Note: Classes may be canceled if fewer than 8 students register, so reserve your spot early.
Our private sessions are designed to deliver exactly what your group is looking for — whether that’s situational awareness, risk reduction strategies, hands-on self-defense skills, or a combination of topics.
These small-group trainings offer a focused, supportive environment to learn how to prevent, recognize, and respond to real-world threats.
Perfect for women’s groups, students preparing for college, religious groups, and any other groups that feel unsafe or vulnerable in their daily life. We believe everyone has a basic human right to feel safe, and we’re here to help make that a reality.
Each session is tailored to your group’s time, interests, and goals — whether you want a one-time workshop or ongoing support.
Ready to take the first step? Contact us to schedule your private training.
Half-Day Corporate Retreats
Our four-hour corporate self-defense retreat is more than just a team-building activity — it’s an investment in your employees’ confidence, safety, and personal power.
In this interactive session, your team will learn:
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Situational awareness and threat recognition
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Risk reduction strategies for daily life and travel
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Simple, effective self-defense skills anyone can use
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How to respond under pressure with clarity and control
This retreat is designed to be engaging, inclusive, and empowering — no experience or fitness level required. We create a supportive environment where your team can grow stronger together, while gaining tools they’ll carry for life.
Great for companies that value wellness, leadership development, and real-world preparedness.
ABOUT
A Warrior in the Garden
At A Warrior in the Garden, we believe self-defense is not just about fighting back — it's about rising up.
Based in Northeast Ohio, we provide self-defense training and education for everyday people who are ready to take control of their safety, their mindset, and their lives. Whether you're a college student preparing to live on your own, a professional woman walking to your car after dark, or someone reclaiming confidence after trauma, you deserve to feel strong, clear-headed, and capable — no matter your size, background, or experience level.
CONTACT
Get in Touch
Ready to take the first step towards your personal protection journey? Contact me via the information provided below to learn more about current offerings and upcoming workshops.